Shrimp Rolls and Vegetable Chowder

Shrimp roll

Finally, the vineyard has been pruned, mowed and sprayed – just in time for more rain. I worked on it continuously for 10 days, doing little else including making dinner most nights. Feeling guilty about that, last Friday night I whipped up some simple shrimp rolls.

Shrimp is great for a quick dinner because it doesn’t take long to cook. I also usually have a bag of raw shrimp. Thawing and peeling it doesn’t take long and having the shrimp shells in the freezer is great for making fish stock later.

Shrimp Rolls
2 lbs. shrimp
2 tsp. Old Bay Seasoning
1/4 tsp. pepper
1/2 tsp. garlic power
1 Tbsp. olive oil
1 rib celery, small diced
1/2 onion, small diced
1 carrot, grated
1 c. mayonnaise
2 Tbsp. Italian breadcrumbs

Peel, rinse and dry the shrimp. Toss with Old Bay Seasoning, pepper and garlic powder. Heat the olive oil in a skillet. When hot, add enough shrimp to cover the bottom of the pan. Working in batches, cook on medium heat until they begin to turn a light pink. Flip the shrimp and cook the other side. Don’t walk away, this process is quick and overcooked shrimp are rubbery. Remove the shrimp from the pan to another dish when done.

Let the shrimp cool while chopping and preparing the vegetables. Mix the mayonnaise with the vegetables and then add the shrimp. Ideally, the shrimp should be whole and not broken up with too much stirring.

The pan had tasty juice left in it from cooking the shrimp. I decided to add it to the mixture and included breadcrumbs to tighten it up as well as add Italian flavors.

Serve the shrimp mixture on Hawaiian Rolls, plain hot dog buns or other types of rolls. I served mine open-faced on a toasted honey wheat bread slice. A side of cooked spinach helped to round out the meal.

Sunday was a beautiful day, but storm clouds started gathering in the evening. I had the ingredients for a vegetable chowder and decided chowder would be comforting to enjoy while it rained.

Vegetable Chowder
1-1/2 quarts potatoes, small diced
1 quart chicken stock
2 bay leaves
1 large onion, diced
2 Tbsp. olive oil
2 cans green chilies, chopped
3 tsp. garlic, minced
1-1/2 c. frozen corn
1 c. fat-free Half-and-Half
1 c. low-fat sour cream
Salt and pepper, to taste

Bring potatoes, chicken stock and bay leaves to boil in a large pot. Add salt and pepper if the stock is not salted.

In a separate skillet, sauté onions with a pinch of salt and pepper until tender. Add chilies and garlic and cook for about 5 minutes. When the potatoes are fork-tender, add the contents of the skillet to the pot. Add corn and return the chowder to a boil. Reduce the heat to a simmer and cook for about 5 minutes. Turn off the heat and slowly stir in Half-and-Half and sour cream. Taste and adjust seasonings.

I garnished with grated Monterey Jack cheese and chopped cilantro.

Easter – Baked Spinach Artichoke Dip and Spring Salad

Easter is always a joyous occasion with my family, even when soggy. We gathered in Arlington at my sister’s home. I made my traditional grilled asparagus spears. It would be difficult to imagine Easter without that dish. I also brought an appetizer – a baked spinach and artichoke dip slathered on French bread slices.

Baked Spinach Artichoke Dip
1 head garlic
1 large onion, julienned
1 tsp. dried thyme
1/4-1/2 tsp. red pepper flakes
14-oz (family-size) pkg. frozen chopped spinach
3 cans artichoke hearts, drained and chopped
1 cup mayonnaise
1 cup sour cream
3 cups grated Parmesan cheese, divided
3 Tbsp. olive oil, divided
Salt and pepper, to taste

Preheat the oven to 375 degrees. Slice about 1/4 in. off the top of a garlic head. Place in a small oven-safe dish. Drizzle about 1/2 tsp. olive oil on the top of the head. Cover with foil and roast for 45 minutes.
The garlic will turn a golden brown. The flavor will mellow and sweeten while roasting.

While the garlic roasts, heat 1-1/2 Tbsp. olive oil. Add onions, turn the heat to medium-low or low to slowly cook the onions to a golden brown.
About half-way through that process, add thyme, red pepper flakes and a pinch of salt and pepper.

Prepare the frozen spinach to the package directions and drain. It can be squeezed dry in a clean cheese cloth-type towel. (Hint: when washing those towels, don’t use fabric softener. Sometimes the aroma of the softener stays with the towel and makes the food smell like fabric softener.)

Remove the garlic from the oven and reduce the heat to 350 degrees. Once cool enough to handle, squeeze the softened garlic cloves from the skins onto a cutting board. Smash so that they are easily incorporated into the dip. Not everyone likes to bite into a whole clove of roasted garlic.

To a large bowl, add garlic, onions, spinach, artichoke hearts, mayonnaise, sour cream and 2 cups of Parmesan cheese. Mix well, taste and adjust seasonings.

Grease a large casserole dish and fill with the mixture. Spread out to evenly fill the dish. Sprinkle the rest of the Parmesan cheese over the top and drizzle with 1 Tbsp. olive oil. Bake for 30-45 minutes until the edges bubble and the top is golden brown.

My sister-in-law, Terri, brought her signature salad. It also reminds me of spring. The ingredients are simple, but the flavors work so well together.

spinach apple salad

Spinach, Apple and Swiss Cheese Salad
1 large bag of baby spinach, cleaned and torn
2 Granny Smith apples, cored and sliced thinly
1 c. Swiss cheese, grated and then refrigerated
1 lemon, juiced

Dress the apples with lemon juice to keep them from turning brown. Keep the grated cheese refrigerated so it doesn’t soften too much at room temperature. Right before serving, mix all ingredients together in a large bowl.

Garnish with cashews, sliced almonds and/or dried cranberries. Terri always offers a choice of dressings like a zesty Italian and raspberry vinaigrette.

The vineyard – buds are bursting

Cilantro Chicken

The buds are bursting all across my vineyard. Hopefully we are past the early spring freezes. I pruned like a mad woman all weekend. It’s tricky now that the buds are opening, because the slightest bump will damage them. Damaged buds don’t produce fruit.

The work is lonely, slow and methodical as I go through the rows. I feel a Zen-like peacefulness while training, tying and clipping each arm of each vine, paying careful attention to bud placement on the cordon wire. I revel in the smells of spring, the sounds of little birds chirping or owls hooting, and the feel of the sun warming my neck while cool drips of sap fall from each cut. My hands, arms and back ache. My neck and face are pink from the sun and wind. I love every minute I spend outside and wouldn’t trade that work for any office job.

Cilantro Chicken
1 Tbsp. olive oil
4 boneless skinless chicken breast halves
1-1/2 tsp. ground cumin
1 Tbsp. butter
1 onion, julienned
5-6 cilantro sprigs, stems and leaves separated
1 cup wine or chicken stock
1 lemon, juiced
Salt and pepper, to taste

Season chicken breasts with salt, pepper and cumin. Sear each side in a hot skillet drizzled with olive oil. Remove chicken, add butter and sauté onions and chopped cilantro stems. Cook until the onion turns golden. Add the wine or stock and chicken to the skillet and bring to a boil. Lower the heat to a simmer, cover and cook for about 20 minutes or until the chicken is done.

Meanwhile, prepare wild rice per the package directions. Before serving, stir in chopped cilantro leaves, cover and let sit while preparing a pan sauce.
Remove the chicken from the skillet and move onto a plate. Cover and allow to rest for 5-10 minutes. Add lemon juice to the skillet. Cook uncovered, stirring occasionally while the juices in the pan thicken. That will take about 5 minutes. Taste the sauce and adjust seasonings.

Serve the chicken with the cilantro and wild rice, spooning the pan sauce over both. A fresh green salad with vinegarette dressing is a great compliment to the earthy cumin and cilantro flavors in the chicken and wild rice.

If you have a cilantro aversion – interestingly linked to genetics and the lack of a certain enzyme – substitute fresh parsley, leaves and stems. Then I guess the recipe would be called Parsley Chicken.

Spring is in the air

Chicken n spring salad

Lately it seems like everything I have is covered with mud. Saturday I had to hose off the clothes I wore in the vineyard so they’d be clean enough to put in the washer. However Sunday evening, when the sun finally peeked through the clouds, was a joyous occasion. With the sun warming my face for the first time in weeks, I felt lighter and euphoric.

I welcome spring as I do every year. I picked three asparagus spears, kale, chard, scallions and radicchio from my garden. The greens inspired a beautiful salad to go with citrus chicken and rice.

Spring-greens Salad
1 grapefruit
2 clementines, sectioned
1 head romaine lettuce, chopped or torn
fresh mixed greens, cleaned and chopped
1 handful dried cranberries
dressing:
1/3 c. grapefruit juice
1/3 c. olive oil
1 splash balsamic vinegar
1 tsp. salt
1/2 tsp. pepper
1 tsp. fresh lemon thyme, chopped or 1/2 tsp. dried thyme
1 tsp. Dijon mustard

Cut away the grapefruit peel and carefully cut out each section. Reserve the sections for topping the salad and squeeze the juice from the remaining membrane into a bowl. Pour into a glass jar while straining the seeds, add the remaining dressing ingredients, secure with a lid and shake.

Kale can be a tough green, so once cleaned and torn, toss with a small amount of dressing and let sit while preparing the rest of the meal. The acid in the dressing will soften the kale. When ready to serve, add the rest of the salad items with the kale in a large bowl. Toss and serve with more dressing.

Lemon Chicken
4 boneless, skinless chicken breast halves
1 large lemon, juiced
1 tsp. garlic minced
1/4 c. olive oil
1/2 tsp. salt
1/4 tsp. pepper

Place chicken and remaining ingredients in a sealable storage bag. Massage to coat chicken with the marinade. Refrigerate in a shallow bowl for about 30 minutes. When ready to cook, sear dried chicken on both sides in an oven-safe skillet. Pour the remaining marinade over the chicken, cover with lid and cook in a 375-degree oven for 25 minutes.

I like to serve citrus chicken over rice, but not just plain rice. At the very least, I use chicken stock instead of water. And I also add carrots, celery and onion – green peas if I have them. For this dinner I used a combination of white and brown quick-cook rice.

Vegetable Rice
1 onion, chopped
2 carrots, chopped
2 celery ribs chopped
2 tsp. olive oil
3 c. chicken stock
1/2 cup frozen peas
3 c. rice
Salt and pepper, to taste

Sauté onion, carrots and celery in olive oil and season with salt and pepper. When the carrots are almost tender, add chicken stock and peas. Bring to a boil, add rice, cover and simmer for 5 minutes. Remove from heat and let sit for 5 minutes. Fluff rice and vegetables with a fork before serving.

That delicious springtime dinner serves 4-6. Since there’s just the three of us, we have leftovers for lunch one day this week.

Breakfast Quesadilla / Roasted Vegetables and Sausage

It’s starting to feel like spring and I’m happy to report the first asparagus spear has poked through the ground in my garden. My greenhouse is full of green seedlings emerging from potting soil, awaiting the warmer weather in April. I just hope my garden dries out enough that I can work in it soon.

In the meantime, I’m finishing the bare-root grapevine planting and have started rough pruning. Last year’s late freeze hit me hard. So rough pruning may help hold off bud burst another week. Hopefully, even if there is a freeze, the buds closer to the cordon will still be viable.

Last Saturday, I made a hearty breakfast quesadilla to start the work day. Good thing too, it was 4:00 in the afternoon before I realized I had missed lunch. With just a banana to tide me over, I went back out and worked until 6:00. Dinner was quick with roasted vegetables and Polska Kielbasa sausage.

Quesadilla

Breakfast Quesadilla
1 large onion, chopped
1 small can green chilies
2 ham slices, cubed
1 tsp. sunflower oil
4 eggs
Salt and pepper, to taste
2 c. shredded Monterrey Jack cheese
4 wheat tortillas

Sauté the onion, chilies and ham in sunflower oil in a non-stick skillet. Season with a pinch of salt and pepper. When the onions are tender, add the eggs and scramble until cooked, but not too dry. Then remove from the heat.
Assemble the quesadillas by sprinkling 1/4 cup cheese on half of each tortilla. Spoon the vegetable, ham and egg mixture on top. Sprinkle another 1/4 cup cheese on top of that. Fold the tortilla over. The cheese will help glue the quesadilla together.

Wipe out the non-stick skillet with a paper towel and turn heat to low. Brush a small amount of oil on each side of the quesadilla. Depending on the size of the skillet, two quesadillas can cook at the same time. When the bottom has seared to a golden brown, flip and sear the other side.

The recipe serves 4 and leftovers may be reheated in the microwave for another meal. Serve with fresh sliced tomatoes and guacamole or picante sauce for dipping.

Roasted Veg

Roasted Vegetables and Sausage
6 small red potatoes, cubed
2 large sweet potatoes, cubed
1 large red onion, chopped
5 carrots, chopped
2 green peppers, chopped
5 garlic cloves, smashed
2 pkgs. Polska Kielbasa links
2 Tbsp. olive oil
2 tsp. Kosher salt
1 tsp. cracked black pepper
2 tsp. dried thyme

Clean and prepare vegetables, cutting into bite-sized pieces. Slice the sausage. Split vegetables and sausage between two sheet pans. Add 1 Tbsp. oil, 1 tsp. salt and thyme and 1/2 tsp. pepper to each pan. Toss until the oil and spices are distributed.

Bake in a 400-degree oven for 20 minutes. Remove from oven and stir the ingredients, flipping them to ensure even cooking. Then return them to the oven for 15 minutes more.

The recipe easily serves 6. Top with crumbled feta cheese or grated Parmesan. If you have time, serve with a green salad.

Fried Egg Rolls with Peanut Dipping Sauce

Egg roll

I usually bake foods rather than fry them. However, every now and then as a special treat, I pull out the deep fryer. Fried food shouldn’t be too greasy if it is fried properly. The temperature of the oil should be high (347-374 degrees depending on the thickness of the food) and the food should not be immersed too long.

Fried Egg Rolls
3/4 lbs. sausage
2 c. shredded cabbage
1 small onion, chopped
2 carrots, chopped
1 celery rib, chopped
1/2 Tbsp. fresh ginger, minced
2 cloves garlic, minced
1/2 c. frozen peas
1/2 c. fresh cilantro, chopped
Salt and pepper, to taste
12 egg roll wrappers

Fry sausage in a skillet on medium-high heat, breaking it into crumbles. When the sausage is cooked, drain off excess fat. Add cabbage, onion, carrots, celery, ginger and garlic to the skillet with a pinch each of salt and pepper. Cook until the vegetables are soft. Stir in peas and cilantro, cooking a few minutes more.

Heat the deep fryer. We set ours at 365-370 degrees. Assemble the egg rolls by placing about 1/3-1/2 c. of the mixture on a wrapper. Fold the top of the wrapper over the mixture, fold each side toward the center and roll toward the bottom of the wrapper. Seal the final edge with a little water.

I continued to make egg rolls while my husband fried. Working in batches of two rolls at a time, he fried each egg roll until golden brown. Since the filling mixture was already cooked, he focused only on getting the outside crispy. It is important to allow the oil to come back up to temperature between batches.

Some of the filling mixture was left, so I served that over fresh greens. I made a peanut sauce for dipping the egg rolls.

Peanut Dipping Sauce
2 Tbsp. sesame seeds, toasted
2 Tbsp. soy sauce
1/3 c. smooth peanut butter
2 Tbsp. rice vinegar
4 Tbsp. brown sugar
1 Tbsp. fresh ginger, finely grated
2 cloves garlic, minced
1 tsp. hot sauce
1/4-1/2 c. hot water

Combine all ingredients except the water in a food processor. Then with the processor on, add water slowly until the sauce reaches a dipping consistency. The sauce is also good served with noodles or rice.

While the deep fryer was available and the oil was hot, we fried several wheat tortillas. My husband shaped them into bowls using small wire strainers. Once cooled, I stored them for later use in a taco salad dinner. Just reheat in a 375-degree oven for 4-5 minutes.

We filled our taco shells with reheated leftover chili, shredded greens, shredded cheese, black olives, chopped green onions, salsa and yogurt or sour cream. It was a quick and tasty weeknight dinner.

More Comfort – Vegetable Stew and Meatball Casserole

Last weekend we moved 50 baby chicks, now seven weeks old, from their two 300-gallon tubs into the new coop. What a relief that was. They now have plenty of room to grow. Sometimes when you introduce new chicks into an existing group, they don’t get along. This time there must have been so much excitement seeing their new digs that they didn’t seem to notice that half the chickens were strangers.

Working on the coop in the cold weather was a challenge. We wore lots of layers and kept moving to stay warm. I made a quick vegetable stew for dinner on Saturday, letting it simmer on the stove while we enjoyed the warmth from the fireplace.

Vegetable Stew

Vegetable Stew
1 large onion, chopped
3 carrots, chopped
3 ribs celery, chopped
2 Tbsp. olive oil
2 bay leaves
1/2 tsp. fennel seeds, crushed
2 cloves garlic minced
6 cups vegetable, beef or chicken broth
1 can tomato bits
2 sweet potatoes, cubed
1-1/2 c. pearled barley
Small bag frozen green peas
Salt and pepper, to taste

Sauté onions, carrots and celery in olive oil with a pinch of salt and pepper until tender. Add bay leaves, fennel and garlic, cooking about 3 more minutes.

Add broth, tomatoes and potatoes and bring to a boil. Add the barley and reduce the heat. Let the stew simmer for about 15 minutes or until the sweet potatoes are fork-tender. Add the peas and cook about 4 minutes more until the peas are warm. Taste and adjust seasonings if necessary.

Of course the best meals are usually those cooked by someone else. Our son made a really tasty meatball casserole one night last week. He found it at myrecipes.com. It tasted just like a meatball sub sandwich, only better.

Meatball Casserole
1 loaf French bread, sliced
8 ozs. cream cheese, softened
1/2 c. mayonnaise
1 tsp. Italian seasoning
1/4 tsp. pepper
2 c. shredded mozzarella cheese, divided
1 lb. frozen meatballs, thawed
28-oz. jar pasta sauce
1 c. water.

Arrange bread slices in a single layer in an ungreased 13×9″ casserole pan. Combine cream cheese, mayonnaise and seasonings; spread over bread slices. Sprinkle with half the mozzarella; set aside.

Gently mix together meatballs, pasta sauce and water; spoon over cheese. Sprinkle the remaining cheese over the top. Bake uncovered at 350 degrees for 30 minutes.

Since we didn’t have Italian seasoning, I know he substituted equal parts dried oregano, thyme and basil. He also decided to use 1/2 c. red wine and 1/2 c. water instead of just water. He had bread left over after building the casserole so while that cooked, he buttered the leftover bread, sprinkled on garlic salt and toasted it. Then he made a salad. It was a wonderful dinner with plenty of calories, so practice good portion control.

Comfort Foods – Vodka Sauce, Shrimp

For Valentine’s Day, my honey gave me a flame-thrower. Actually, it’s a large propane weed torch. I used it to clear the weeds and dead grass in my asparagus bed. It was much easier than turning the ground over by hand with a spading fork. It’s more fun to call it a flame-thrower, and it will come in handy. I can just imagine it helping with several chores.
I’ve cleared the garden plots and David has given each a rough till, working in composted chicken litter and potash from the burn pile. I’ve planted onion sets and bulbs. It is not too late to get those in the ground. I should have had my 25 rose bushes pruned by now, but that may be next week as it is bad to prune during rainy weather.
Quick dinners that include comfort food are my favorites this time of year – okay, any time of year. I believe a comfort food is one that reminds you of the good times from the past. So for me, that will always include pasta. Every now and then, I have a healthy carbohydrate like whole wheat pasta noodles. I also love a good creamy tomato pasta sauce. I found both in a lovely vodka pasta sauce.
chk vodka sauce
Chicken in Vodka Sauce
4 boneless skinless chicken breast halves
1 Tbsp. olive oil
1 large onion, chopped
3 cloves garlic, minced
1 c. vodka
28-oz can crushed tomatoes
1/2 tsp. dried oregano
1/2 tsp. dried thyme
1 c. fat-free Half & Half
salt and pepper, to taste
1 bunch fresh parsley, chopped
Lightly season each side of the chicken breast halves with salt and pepper while heating olive oil in a large skillet. Sear each side of the breast for about 4 minutes. Remove breast from the pan and reserve. Saute onions until golden. Then add garlic and cook for about 1 minute or until you begin to smell its aroma. Then add the vodka. Let the vodka reduce, cooking off all the alcohol but leaving behind its great flavor. If you don’t have vodka, substitute with wine or even chicken broth. It won’t be the same, but it will still taste good.
Add the canned tomatoes, oregano and thyme. (Now would also be a good time to get your pasta water started.) Bring to a low simmer and add the chicken back to the pan. Turn the heat down to low, cover and continue to cook for 20 minutes.
The pasta water should be boiling hot, so add salt and the noodles while stirring so they don’t stick together. Reduce heat and simmer for 10-15 minutes or until al dente – that is firm to the bite, but not crunchy.
Back to the sauce, turn the heat off, remove the chicken again and stir in the Half & Half. Stir the drained pasta into the sauce and cover. Allow the chicken to rest 10 minutes and then slice. Serve the pasta and sauce with sliced chicken and garnish with chopped parsley.
Seafood, like shrimp tails or scallops, also reminds me of good times – specifically when I was young and my family would go to dinner during lent to a seafood restaurant. While shopping, I saw frozen scallops for $17. Wow. The large shrimp was $6. I bought the shrimp and made a quick Friday-night dinner.
Skewered shrimp
Skewered Shrimp
20-21 large frozen shrimp, thawed, rinsed and cleaned
4 pinches Montreal Steak Seasoning
1 Tbsp. Olive oil
Save the shrimp shells and tails in a freezer bag, freeze and use later to make seafood stock. If you are careful while cleaning, you can slide the shrimp meat all the way out of the tail – for me it’s kind of a game. Once cleaned, ease the shrimp onto metal or wooden skewers. Very lightly season with Montreal Steak Seasoning . I find it to be very salty when used with delicate shrimp, but the other seasonings are worth it. Heat the oil in a pan over medium-high heat. Place the skewered shrimp in the pan and watch closely. When you see the flesh begin to turn pink, wait one second more and then flip over. Again, watch closely and when that side turns pink, remove from the pan. Over-cooked shrimp is rubbery and loses its succulent texture.
Serve over wild rice and wilted spinach. Or serve over a tossed salad, lightly dressed with a simple oil and vinegar dressing.

Sally’s First Snow Day

Sally's first snow
Sally had never seen snow before.
“Eww, it is cold and wet!”
But Aunt Deborah said, “Sally, we need to let the chickens out of the coop.”

Are you sure
“Oh, are you sure? The house is so warm and dry. Maybe we should head back.”
But Aunt Deborah said, “No Sally, let’s get our chores done first.”

Smart chickens
When the coop door was opened, no chickens came out. Aunt Deborah checked and they were all safe and dry with plenty of food and water. “Hmmmm,” Sally said, “smart chickens.”

Let's go back
Great, let’s hurry back home now.
Yes Sally, it is time to go home.

But wait...
“But wait,” Sally said. “What was that?”

got something
Come on Sally, we’re going home.
But Sally said, “I think I smell something. I must investigate!”

The hound comes through
Sally can’t help it. It may be cold and wet, but the hound is on the scent.

Comfort dinners – Quick Meatballs and Slow-cooked Turkey Chili

Turkey chili

Last Wednesday, my husband and I moved 50 baby chicks from the house to the barn. They were five weeks old and far too large and smelly to stay in my house. We split them between two 110-gallon troughs with food, water, heat and netting on the top to keep them in. The move was stressful for David, me and the chicks. Luckily for me, it was Ben’s night to make dinner.

Meatballs and Mushroom Gravy
1.5 lbs. lean ground meat
10 saltine crackers, crushed
2 eggs
2 Tbsp. Worchestershire Sauce
1 Tbsp. A-1 Steak Sauce
1 tsp. each salt and pepper
2 cans cream of mushroom soup
1 can milk
1/2 c. sliced black olives

In a large bowl mix ingredients beginning with ground meat through salt and pepper. Form about 20 small balls. Cook the meatballs in a large skillet over medium-high heat. Ben said he added a little oil to the pan to keep the meat from sticking. When browned on all sides, remove the meatballs from the pan and drain on a paper towel-lined plate.

Pour the mushroom soup and milk into the pan and whisk until blended. Add the meatballs and black olives to the pan, cover, reduce heat to low and cook for about 20 minutes. Make pasta or rice to serve with the meatballs and sauce.

We all enjoyed the dinner. Since I’m still watching what I eat and slowly adding back healthy carbs, I had about a half cup of noodles and two meatballs.

Saturday we framed the walls that will enlarge our existing coop. Soon those 50 chicks will need somewhere to go. I helped by cutting 2x4s to the required lengths, giving my opinion and most importantly, providing what David calls the “Jesse James.” That is, I “hold it up” while David nails it.

Sunday morning I started a slow cooker chili recipe inspired by an article in an old Southern Living. I am always looking for new recipes that fit my diet. I followed that recipe fairly closely, but recommend a few changes – see comments in parenthesis.

Smoky Turkey and Sweet Potato Chili
1.5 lbs. ground turkey
2 Tbsp. olive oil
1 Tbsp. tomato paste
1 cup Mexican beer (or chicken stock)
1 cup dried pinto beans
1-1/2 Tbsp. chopped chipotle peppers in adobo sauce
1 Tbsp. kosher salt
2 tsp. ground cumin
1 tsp. smoked paprika
1/2 tsp. freshly cracked black pepper
2 bell peppers, coarsely chopped
8 ozs. dried lima beans
1 large onion, chopped
5 cups unsalted chicken stock (I added a mix of V-8 juice and stock, plus more stock when needed)
2-1/2 c. sweet potatoes, cubed

In a large skillet, cook turkey with salt and pepper in oil over medium-high heat. Don’t worry if it sticks, but keep cooking until you actually see it sear brown in places. Transfer meat to a slow cooker.

Add tomato paste to the skillet and cook for about 30 seconds. Then add the beer bringing it to a boil while stirring to loosen the bits from the bottom of the pan. (Perhaps because it was so early in the morning, I chose to substitute the beer with chicken stock.) After about 3 minutes, add the contents to the slow cooker.

Except for the sweet potatoes, add the remaining ingredients to the slow cooker. Cook on high for 7 hours. (I checked the liquid twice during that time and added a cup of stock each time.) Then stir in sweet potatoes and cook 1 hour more until potatoes are tender.

Serve garnished with a dollop of yogurt or sour cream, chopped cilantro, green onions, radish slices and jalapeños. The chipotle peppers in that recipe really added heat and may be skipped. The smoky paprika provides enough kick on its own if milder chili is preferred.